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    You are in: Home / Recipes / Jo Mama's Beef Stew Recipe
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    Jo Mama's Beef Stew

    Jo Mama's Beef Stew. Photo by Cookin-jo

    1/4 Photos of Jo Mama's Beef Stew

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    20 mins

    45 mins

    Sharlene~W's Note:

    Hearty and delicious. My family's favorite stew for over 30 years. If you prefer, you can substitute basil for the rosemary--I fix it both ways. Update: When I originally made this recipe, I would coat the beef pieces with a flour/salt/pepper mix by shaking them in a bag and then brown them in a couple tablespoons of oil. I eliminated this step to simplify and lower the calories and fat, but if you do it that way it makes for a thicker sauce. Good either way!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Shake stew meat up in a bag with flour to cover.
    2. 2
      Brown in vegetable oil in stew pot.
    3. 3
      Cover with water and bring to a boil.
    4. 4
      Simmer for 30 minutes or more. (I like to simmer until the beef is nice and tender).
    5. 5
      Add remaining ingredients and add additional water to cover.
    6. 6
      Bring to a boil again.
    7. 7
      Reduce heat and simmer until vegetables are done, about 15 minutes.

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    Ratings & Reviews:

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    Nutritional Facts for Jo Mama's Beef Stew

    Serving Size: 1 (302 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 314.4
     
    Calories from Fat 64
    20%
    Total Fat 7.1 g
    11%
    Saturated Fat 3.0 g
    15%
    Cholesterol 96.9 mg
    32%
    Sodium 877.3 mg
    36%
    Total Carbohydrate 27.1 g
    9%
    Dietary Fiber 2.9 g
    11%
    Sugars 3.1 g
    12%
    Protein 35.9 g
    71%

    The following items or measurements are not included:

    fresh rosemary

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