Jillian Michael's Blueberry Banana Muffins

StephanieNS's Note:

This muffin recipe is from celebrity fitness guru Jillian Michaels. These are extremely healthy and really do taste good. One thing I love about them is that they are not too sweet. Great for breakfast or a pre-workout snack.

• Total Time: 55 mins
• Prep Time: 15 mins
• Cook Time: 40 mins

Ingredients:

Yield: 12 muffins

• 3/4 cup very ripe mashed banana (about 2)
• 3/4 cup nonfat plain yogurt
• 1/2 cup honey
• 1/3 cup olive oil
• 2 teaspoons vanilla extract
• 2 1/2 cups white whole wheat flour
• 2 teaspoons aluminum-free baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1 cup blueberries (fresh or frozen)
• 1/2 cup chopped walnuts, toasted (optional)

Directions:

1. Place oven rack in center of oven.
2. Preheat oven to 425 degrees.
3. Lightly spray a 12-cup muffin tin with olive oil or line with paper liners.
4. Place the bananas, yogurt, honey, olive oil and vanilla in a large bowl. Stir together until well mixed.
5. In a separate bowl sift together the flour, baking powder, baking soda and salt. Add the dry ingredients to the banana mixture and stir until just combined.
6. Fold in the blueberries and nuts (if using).
7. Spoon the batter into the prepared muffin tin. Place the tin in the oven and reduce the heat to 400 degrees.
8. Bake for 35 to 40 minutes or until tops spring back when lightly touched.
9. Let cool in the tin for 10 to 15 minutes before transferring to a cooling rack. Serve warm.
10. For longer storage, let cool completely and store in an airtight container for up to three days or in the freezer for up to 2 months.