Jhinge Ka Pulao (Rice With Prawns)
Added July 01, 2007 | Recipe #238095
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Aromatic spices, garlic and ginger combine to flavourful effect in this simple seafood rice dish.
Directions:
1
Heat the sunflower oil in a heavy-based saucepan and fry the cumin seeds.
2
When they change colour, add the onions, ginger and garlic and stir-fry for a minute.
3
Add the prawns and fry until they turn opaque, around 2-3 minutes.
4
Stir in the rice and fry until it is shiny.
5
Mix in the turmeric, chilli, coriander, salt to taste and the tomato ketchup.
6
Pour in the hot water, cover the pan partially and cook until the rice is dry and fluffy, around 20 minutes.
7
Loosen the rice gently with a fork, sprinkle with the coriander and serve.
Nutritional Facts for Jhinge Ka Pulao (Rice With Prawns)
Serving Size: 1 (366 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 459.0
-
- Calories from Fat 122
- 26%
- Total Fat 13.5 g
- 20%
- Saturated Fat 1.9 g
- 9%
- Cholesterol 94.5 mg
- 31%
- Sodium 615.3 mg
- 25%
- Total Carbohydrate 67.3 g
- 22%
- Dietary Fiber 3.9 g
- 15%
- Sugars 5.7 g
- 22%
- Protein 17.1 g
- 34%
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