Jer's Banana Kicker

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READY IN: 5mins
Recipe by Big Jer

Surprisingly sweet smoothie. I drink 1 1/2 cups after a workout for a lowcal recovery snack.

Ingredients Nutrition


  1. Peel the fruit and drop into the blender pitcher.
  2. Add remaining ingredients and blend until smooth.
  3. Add more ice if you like it frosty!

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