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    You are in: Home / Recipes / Jerry's Healthy Soup Recipe
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    Jerry's Healthy Soup

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    tgobbi's Note:

    I coined the name of this soup many years ago when my friend, Jerry Liu, owned the Hunan Garden restaurant in the northern Chicago suburbs. He told me it was healthy, hence the name. It's exceptionally easy to make.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring stock to boil, seasoned to taste with salt, pepper, garlic powder.
    2. 2
      Stir in the spinach and tofu.
    3. 3
      Bring back to boil; slowly stir in egg to form egg drop.
    4. 4
      Stir in the tomato.
    5. 5
      Put a few drops of sesame oil in each bowl.
    6. 6
      Ladle soup into bowls.

    Ratings & Reviews:

    • on October 30, 2002

      45

      This was very tasty .I had it for lunch, Topped it with a thin slice of lemon for effect.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Jerry's Healthy Soup

    Serving Size: 1 (240 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 192.2
     
    Calories from Fat 94
    49%
    Total Fat 10.5 g
    16%
    Saturated Fat 2.0 g
    10%
    Cholesterol 60.0 mg
    20%
    Sodium 367.4 mg
    15%
    Total Carbohydrate 11.3 g
    3%
    Dietary Fiber 0.6 g
    2%
    Sugars 4.7 g
    18%
    Protein 13.9 g
    27%

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