http://www.food.com/recipe/jerky-dried-fruit-snack-456154
Jerky & Dried Fruit Snack
Added May 15, 2011 | Recipe #456154
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Prep Time:
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This is a South African recipe posted for ZWT 7.
Ingredients:
3.25 (3 5/8 ounce) packages
beef jerky, any style
2 ounces
dried apricots
2 ounces dried plums or 2 ounces
prunes
Directions:
1
Cut jerky strips into bite-sized pieces (½- to 1-inch).
2
Put the pieces in a sandwich bag then add the dried fruit.
3
Carry to work or school as traditional South African snack.
Ratings & Reviews:
This is sweet and salty, but it was just a bit sticky....I'd have to lick my fingers after every bite. I used dried apricots and prunes, and beef jerkey. The beef jerkey I found was already cut into bite sized pieces. Very easy to make, and I can see someone taking this on a trek across Africa.
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What a treat! There's nothing better than "sweet and salty" in my book, and this is it, without those colored little candies, (you know -- ;) . DH will be taking this on the trail this Fall on his trips. It's delicious and so super easy to make. Thanks Nasseh, this is a keeper! Made for ZWT 7 - Shady Ladies
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Nutritional Facts for Jerky & Dried Fruit Snack
Serving Size: 1 (441 g)
Servings Per Recipe: 1
Amount Per Serving
% Daily Value
Calories 214.5
Calories from Fat 99
46%
Total Fat 11.1 g
17%
Saturated Fat 4.6 g
23%
Cholesterol 20.6 mg
6%
Sodium 897.3 mg
37%
Total Carbohydrate 14.7 g
4%
Dietary Fiber 1.9 g
7%
Sugars 11.1 g
44%
Protein 14.7 g
29%
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