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    You are in: Home / Recipes / Jerk Wings With Ranch Dipping Sauce - Low Carb Recipe
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    Jerk Wings With Ranch Dipping Sauce - Low Carb

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    mailbelle's Note:

    From the Winsor-Pilates Low-Carb Cookbook I received in the August 09 Cookbook Swap.

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    Ingredients:

    Yield:

    wings

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 450°. Spray broiler pan with nonstick cooking spray.
    2. 2
      For Ranch Dipping Sauce, combine mayonnaise, yogurt, 1/2 teaspoon salt, 1/4 teaspoon garlic powder, 1/4 teaspoon black pepper and onion powder in small bowl.
    3. 3
      Combine orange juice, sugar, thyme, paprika, nutmeg, red pepper, remaining 1 teaspoon salt, 1 teaspoon garlic powder and 1/4 teaspoon black pepper in small bowl.
    4. 4
      Cut tips from wings; discard. Place wings in large bowl. Drizzle with orange juice mixture; toss to coat.
    5. 5
      Transfer chicken to greased broiler pan. Bake 25 to 30 minutes or until juices run clear and skin is crisp. Serve with Ranch Dipping Sauce.

    Ratings & Reviews:

    • on December 16, 2009

      45

      I used the dipping sauce and it is delicious, I used dry onion soup that you can buy in packages, 1/4 cup mayo vs the 1/2 cup and 1/4 cup ranch dressing. The mayo or dressing can be a little over powering so add carefully. This is a great recipe. thanks Chris

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Jerk Wings With Ranch Dipping Sauce - Low Carb

    Serving Size: 1 (1427 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 310.7
     
    Calories from Fat 202
    65%
    Total Fat 22.5 g
    34%
    Saturated Fat 5.9 g
    29%
    Cholesterol 92.0 mg
    30%
    Sodium 521.1 mg
    21%
    Total Carbohydrate 4.6 g
    1%
    Dietary Fiber 0.1 g
    0%
    Sugars 2.1 g
    8%
    Protein 21.4 g
    42%

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