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    You are in: Home / Recipes / Jerk Tilapia Recipe
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    Jerk Tilapia

    Average Rating:

     2 Total Reviews

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    • on January 26, 2012

      This was a really great recipe! Even though I love Tilapia, I sometimes find most recipes leave it bland, but not this one. The jerk seasoing really spices things up!

      person found this review Helpful. Was this review helpful to you? Yes | No

    • on January 23, 2012

      I enjoyed this simple recipe immensely. My family had given up on my ever creating a flavorful fish dish, but I think I won on this one. We're actually split on this; my sons and I enjoyed it, my husband didn't care for the seasoning or the texture of the fish, which I think I cooked just right. I had a bit of trouble with it sticking to the pan, if you have any hints about that. I do think it's important to cook the first side for just the three minutes before flipping them. They stuck a bit after cooking the second side. I served it with lemon, plain greek yogurt, basmati rice, and roasted parsnips and carrots. Thanks for posting!

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    Nutritional Facts for Jerk Tilapia

    Serving Size: 1 (174 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 203.2
     
    Calories from Fat 66
    32%
    Total Fat 7.3 g
    11%
    Saturated Fat 1.3 g
    6%
    Cholesterol 85.1 mg
    28%
    Sodium 88.5 mg
    3%
    Total Carbohydrate 0.0 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 34.1 g
    68%

    The following items or measurements are not included:

    seasoning

    Detailed Nutrition Values About Nutrition Info

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