Jerk Tilapia

READY IN: 10mins
Recipe by ellie_

We enjoyed this (almost too easy to post) recipe. We used tilapia but I think other white fish would work equally well just adjusting the cooking time per thickness of fish. Recipe source: local newspaper.

Top Review by breezermom

Wonderful tilapia recipe! I used a jerk seasoning I found here on, but it is no longer listed in my reviews. :( Not sure what the recipe number was, but it was full of spice and was a great compliment to this recipe. I will make this easy recipe often. Thanks for sharing!

Ingredients Nutrition

  • 1 tablespoon jerk seasoning
  • 34 lb tilapia fillet
  • 2 teaspoons canola oil


  1. Rub fish fillets with jerk seasoning on both sides.
  2. Heat oil in skillet (I used a grill pan) over medium high heat and then add fish.
  3. Saute for 3 minutes and turn and cook for another 2-5 minutes or until fish is done.

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