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    You are in: Home / Recipes / Jerk-Seasoned Turkey With Black Beans and Yellow Rice Recipe
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    Jerk-Seasoned Turkey With Black Beans and Yellow Rice

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Julieannie's Note:

    A spin on usual turkey with lots of spice. Perfect for leftovers after Thanksgiving (just adapt by covering leftovers with the jerk seasoning and salt and heating in a pan). Original recipe from Cooking Light

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    Ingredients:

    Serves: 6

    Yield:

    cups rice

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400°.
    2. 2
      Combine 1 tablespoon jerk seasoning and 1/2 teaspoon salt; sprinkle evenly over both sides of turkey.
    3. 3
      Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add turkey to pan; cook 4 minutes on each side or until browned.
    4. 4
      Place turkey on a broiler pan coated with cooking spray. Bake at 400° for 12 minutes or until a thermometer registers 165°. Remove turkey from oven; cover loosely, and let stand 5 minutes. Cut turkey across grain into thin slices.
    5. 5
      While turkey cooks, heat remaining 1 tablespoon oil in skillet over medium-high heat. Add onion to pan, and sauté 8 minutes or until tender. Stir in rice, remaining 1 teaspoon jerk seasoning, and turmeric; sauté 2 minutes. Add broth and remaining 1/4 teaspoon salt; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until rice is tender and liquid is absorbed. Stir in beans and cilantro. Serve rice mixture with turkey.

    Ratings & Reviews:

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    Nutritional Facts for Jerk-Seasoned Turkey With Black Beans and Yellow Rice

    Serving Size: 1 (313 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 387.5
     
    Calories from Fat 45
    11%
    Total Fat 5.0 g
    7%
    Saturated Fat 0.9 g
    4%
    Cholesterol 70.3 mg
    23%
    Sodium 449.4 mg
    18%
    Total Carbohydrate 48.2 g
    16%
    Dietary Fiber 7.5 g
    30%
    Sugars 4.8 g
    19%
    Protein 36.4 g
    72%

    The following items or measurements are not included:

    salt-free jamaican jerk seasoning

    reduced-sodium fat-free chicken broth

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