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    You are in: Home / Recipes / Jerk Seasoned Steak Recipe
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    Jerk Seasoned Steak

    Jerk Seasoned Steak. Photo by Babzy

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    Total Time:

    Prep Time:

    Cook Time:

    11 mins

    5 mins

    6 mins

    Rita~'s Note:

    Bring the Caribbean to your back yard! Use my Jamaican Jerk Seasoning Jamaican Jerk Seasoning mixture or store bought prepared jerk seasoning. Kicked up steak!

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    Units: US | Metric


    1. 1
      Rinse steaks and pat dry. Let steak sit at room temperature for 20 minutes. Sprinkle lightly all over olive oil.
    2. 2
      Spread jerk seasoning over both sides of steak.
    3. 3
      Lay steaks on grill 4 to 6 inches above heat; close lid on gas barbecue. Cook until done to your liking, 4-6 minutes for medium-rare, turning once with a wide spatula or tongs halfway through cooking.
    4. 4
      Transfer to a board or platter and let rest about 5-10 minutes before serving. To allow the juices to redistribute.

    Browse Our Top Steak Recipes

    Ratings & Reviews:

    • on September 15, 2009


      I followed this recipe to the 't' and it came out great!! A+

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 04, 2009


      This steak was great! I left the thyme out of the seasoning though because I recently realized that I don't care for it. I brushed some bbq sauce on the steaks near the end of cooking as well. Even my picky DH really liked his steak! :) Made for ZWT5.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 26, 2006


      I am not much on steak, but I had no problem eating this. It was full of flavor, I loved it. Thank you for a great recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Jerk Seasoned Steak

    Serving Size: 1 (170 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 386.1
    Calories from Fat 248
    Total Fat 27.5 g
    Saturated Fat 10.9 g
    Cholesterol 113.9 mg
    Sodium 90.1 mg
    Total Carbohydrate 0.0 g
    Dietary Fiber 0.0 g
    Sugars 0.0 g
    Protein 32.3 g

    The following items or measurements are not included:

    jamaican jerk spice

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