Jerk-Seared Tuna with Clementine Salsa

Submitted by kyle martin

"great taste with lots of nutrients"

 

• Ready In: 23mins
• Ingredients: 11
• Serves: 4

ingredients

• 4 (453.59 g) yellowfin tuna steaks
• 9.85 ml jamaican jerk spice (McCormick)
• 9.85 ml olive oil
• 473.18 ml instant brown rice
• 4.92 ml dried oregano
• 1 medium zucchini, diced
• salt and pepper
• 236.59 ml clementine, peeled,just sections (6-8 clementines)
• 59.14 ml minced red onion
• 29.58 ml fresh lime juice
• 29.58 ml chopped fresh cilantro

directions

1. Sprinkle both sides of tuna steaks with jerk seasoning.
2. Heat oil in a large skillet over medium-high heat.
3. Add tuna and cook 2 minutes per side for medium rare.
4. In a medium saucepan, bring 2 1/2 cups water to a boil over high heat.
5. Add brown rice and oregano, reduce heat to low, cover and simmer 5 minutes.
6. Add diced zucchini, remove from heat, cover and let stand 5 minutes, until liquid is absorbed.
7. Fluff with a fork and season with salt and pepper.
8. In a medium bowl, combine clementine sections, onion, lime juice and cilantro.
9. Mix well, and salt and pepper to taste.
10. Serve tuna with salsa spooned over top and rice-zucchini mixture on the side.