Jerk-Seared Tuna with Clementine Salsa

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Total Time
23mins
Prep 15 mins
Cook 8 mins

great taste with lots of nutrients

Ingredients Nutrition

Directions

  1. Sprinkle both sides of tuna steaks with jerk seasoning.
  2. Heat oil in a large skillet over medium-high heat.
  3. Add tuna and cook 2 minutes per side for medium rare.
  4. In a medium saucepan, bring 2 1/2 cups water to a boil over high heat.
  5. Add brown rice and oregano, reduce heat to low, cover and simmer 5 minutes.
  6. Add diced zucchini, remove from heat, cover and let stand 5 minutes, until liquid is absorbed.
  7. Fluff with a fork and season with salt and pepper.
  8. In a medium bowl, combine clementine sections, onion, lime juice and cilantro.
  9. Mix well, and salt and pepper to taste.
  10. Serve tuna with salsa spooned over top and rice-zucchini mixture on the side.