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    You are in: Home / Recipes / Jerk Chicken Thighs With Mango Salsa Recipe
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    Jerk Chicken Thighs With Mango Salsa

    Jerk Chicken Thighs With Mango Salsa. Photo by Dorichan

    1/2 Photos of Jerk Chicken Thighs With Mango Salsa

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    Total Time:

    Prep Time:

    Cook Time:

    41 mins

    25 mins

    16 mins

    boomboomboom's Note:

    Treat your summer barbecue guests to this delicious grilled recipe instead of the usual hamburgers and hot dogs. From W.W.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat grill to medium heat.
    2. 2
      Combine cinnamon, allspice, garlic salt, thyme, 1/4 teaspoon of salt, black pepper, cayenne pepper and 1 tablespoon of lime juice on a plate; mix to a paste. Brush both sides of chicken with seasoning paste; set aside for 10 minutes to allow flavors to blend.
    3. 3
      Meanwhile, combine mango, shallot, jalapeno, cilantro, remaining tablespoon of lime juice and 1/8 teaspoon of salt in a bowl.
    4. 4
      Place chicken on preheated grill. Grill for 10 minutes; flip and grill until cooked through, about 6 minutes more. Cut each chicken thigh in half to serve. Yields 3 pieces of chicken (1 1/2 thighs total) and about 1/2 cup of salsa per serving.
    5. 5
      *Get crafty with leftovers: If you’re only cooking for 2 people, still make this recipe for 4 servings. Then combine the leftover chicken with 2 cups of arugula and 1 cup of cooked asparagus for an entrée salad another night.

    Ratings & Reviews:

    • on April 18, 2009

      55

      I found the recipe on WW too, and made it several times for our family. It is a winner recipe, and would not even consider that this is a weight loss recipe because it tastes soooo good! Also, it fills the house with delightful scents of spices that we love! Cinnamon is so good for you! You can substitue onions for shallots and diced red peppers for the jalapenos. I found the huge jalapeno pepper to be way to hot for our tastebuds. Great recipe that everyone should try!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 10, 2008

      55

      Delightful! I used boneless, skinless chicken breasts instead of thighs, and I marinated the chicken in the spices and lime juice for a couple of hours, so it was nice and spicy. I also made the salsa ahead of time and let it sit for a while. The blend of flavors in the salsa is really good and goes well with the spicy chicken. This was great served with Fruit and Wild Rice Pilaf. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Jerk Chicken Thighs With Mango Salsa

    Serving Size: 1 (232 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 186.9
     
    Calories from Fat 42
    22%
    Total Fat 4.7 g
    7%
    Saturated Fat 1.2 g
    6%
    Cholesterol 94.4 mg
    31%
    Sodium 318.8 mg
    13%
    Total Carbohydrate 13.4 g
    4%
    Dietary Fiber 1.6 g
    6%
    Sugars 9.4 g
    37%
    Protein 23.0 g
    46%

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