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    You are in: Home / Recipes / Jerk Chicken and Stuffed Mini Bell Peppers Recipe
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    Jerk Chicken and Stuffed Mini Bell Peppers

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    GibbyLou's Note:

    From Cooking Light Best Ever Slim-Down Recipes

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat grill to medium-high heat. After preheating, reduce one side of grill to low heat.
    2. 2
      Combine 1/4 cup green onions, 1/4 cup shallots, sugar, 2 tablespoons juice, oil, allspice, garlic, and serrano in a mini food processor; process until smooth. Combine half of onion mixture and chicken in a medium bowl; toss well. Sprinkle with salt.
    3. 3
      Place chicken on grill rack coated with cooking spray over medium-high heat. Cover and grill 5 minutes on each side. Move chicken over low heat. Cover and grill 5 minutes on each side or until done. Brush chicken with remaining onion mixture.
    4. 4
      Combine remaining green onions, remaining shallots, remaining juice, cheese, cilantro, and sour cream. Halve bell peppers lengthwise; discard seeds. Divide cheese mixture evenly among pepper halves. Place peppers on grill rack coated with cooking spray over medium-high heat. Grill 7 minutes or until peppers are lightly charred.

    Ratings & Reviews:

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    Nutritional Facts for Jerk Chicken and Stuffed Mini Bell Peppers

    Serving Size: 1 (397 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 302.5
     
    Calories from Fat 144
    47%
    Total Fat 16.0 g
    24%
    Saturated Fat 5.1 g
    25%
    Cholesterol 86.3 mg
    28%
    Sodium 304.6 mg
    12%
    Total Carbohydrate 20.7 g
    6%
    Dietary Fiber 4.5 g
    18%
    Sugars 10.2 g
    40%
    Protein 21.1 g
    42%

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