- 2 tablespoons mild jerk sauce
- 1 lb lean ground beef or 1 lb ground beef or 1 lb chicken
- 1 teaspoon vegetable oil
Directions See How It's Made
- In a medium-size bowl, mix jerk sauce with beef until evenly combined.
- Form mixture into 4 burgers, about 1/2 inch thick.
- Heat oil in large non-stick pan set over medium heat.
- Add burgers.
- Cook, uncovered, until meat is no longer pink in centre, from 6 to 8 minutes per side.