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    You are in: Home / Recipes / Jelled Agar-Agar Sunshine Salad Recipe
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    Jelled Agar-Agar Sunshine Salad

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    NELady's Note:

    From Recipes for Food Allergies by Marilyn Gioannini. For people who do not use gelatin, agar-agar is a good substitute - and a good food in its own right, rich in vitamins and minerals. This salad is very light and tasty. Agar-agar has the interesting quality that it does not have to be refrigerated to jell. You can take this salad on a picnic on a hot day, and it will not melt.

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    Ingredients:

    Serves: 6

    Yield:

    salad

    Units: US | Metric

    • 1 teaspoon powdered agar-agar or 2 tablespoons flaked agar-agar
    • 1 cup water
    • 1/2 cup grated carrot
    • 1/2 cup cabbage, sliced very thin
    • 1/2 cup chopped pecans (optional)
    • 1 (8 ounce) can crushed pineapple in juice
    • 1 (6 ounce) can unsweetened pineapple juice

    Directions:

    1. 1
      Bring 1 cup of water to a boil in a small saucepan. Stir in agar-agar. Lower heat and boil gently for 5 minutes, stirring occasionally.
    2. 2
      While it is cooking, prepare carrots, cabbage and pecans. Mix carrots, cabbage and pecans in a 2-quart casserole.
    3. 3
      When agar-agar has cooked 5 minutes, remove from heat and stir in pineapple and pineapple juice.
    4. 4
      Pour agar-agar mixture over vegetables and stir well.
    5. 5
      Let set, then serve.

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    Nutritional Facts for Jelled Agar-Agar Sunshine Salad

    Serving Size: 1 (131 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 43.0
     
    Calories from Fat 0
    88%
    Total Fat 0.0 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 9.1 mg
    0%
    Total Carbohydrate 10.8 g
    3%
    Dietary Fiber 0.7 g
    3%
    Sugars 8.9 g
    35%
    Protein 0.4 g
    0%

    The following items or measurements are not included:

    agar-agar

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