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    You are in: Home / Recipes / Jeff's Blackened Catfish Recipe
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    Jeff's Blackened Catfish

    Average Rating:

    1 Total Reviews

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    • on January 18, 2010

      Ouch. This one will bite even the most seasoned of "spicy dish lovers." I would advise starting out with 1/4 teaspoon of cayenne instead of 2 teaspoons. I had this recipe from another site, and made it last night. Tried Zaar this morning and see that it's posted as Jeff's, but now with a warning. Warning was needed!!

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    Nutritional Facts for Jeff's Blackened Catfish

    Serving Size: 1 (374 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 769.9
     
    Calories from Fat 562
    73%
    Total Fat 62.4 g
    96%
    Saturated Fat 16.6 g
    83%
    Cholesterol 137.0 mg
    45%
    Sodium 4472.9 mg
    186%
    Total Carbohydrate 16.6 g
    5%
    Dietary Fiber 1.3 g
    5%
    Sugars 10.6 g
    42%
    Protein 36.7 g
    73%

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