Jason's Healthy yet Tasty Sloppy Joes (Vegan)
photo by Enjolinfam
- Ready In:
- 30mins
- Ingredients:
- 13
- Serves:
-
6
ingredients
- 375.63 g can vegan burgers
- 14.79 ml canola oil
- 212.62 g can Hunts tomato sauce
- 1 small red onion, blended to liquid with just enough water to blend in the blender (about 1/3 cup water)
- 118.29 ml wheat germ
- 4.92 ml braggs apple cider vinegar
- 14.79 ml fresh cilantro, chopped
- 4.92 ml paprika
- 2.46 ml garlic powder
- 2.46 ml Lawry's Seasoned Salt
- 2.46 ml cayenne pepper
- 4.92 ml italian seasoning
- 6 whole wheat hamburger buns
directions
- Cook the blended onion and water in a large frying pan until the water is gone.
- Add vegeburger and oil. Cook on high for about 5 minutes stirring occasionally.
- Stir in tomato sauce until well mixed in and then add all other ingredients. Mix well and cook an additional 5 to 10 minutes.
- Serve hot on a toasted whole wheat hamburger bun.
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RECIPE SUBMITTED BY
Update: We've moved back to the states, and are experiencing the joys of living in Wenatchee, WA for the first time! I'm spending most of my time in the kitchen canning, freezing, and drying fruit now and loving it!
We are a couple, Jason and Mollie, that loves to cook together. We have two wonderful DD's, Enjoli (9) and Emily (7) that make life so much more fun! I, Mollie, studied Nutrition so I try to make most of our meals healthy while still tasting great! Our girls love helping us cook...and eat! We're vegetarian and love eating healthy without missing any flavor! We try to eat mostly vegan, so we have many vegan recipes posted. We are world traveling missionaries and students that have visited many countries and have lived in the States, South Korea, and are currently in the Philippines. So we always need to adjust our menu based on the food available. Zaar has been a tremendous help!
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