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    You are in: Home / Recipes / Jarlsberg Tempeh Casserole Recipe
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    Jarlsberg Tempeh Casserole

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    0 mins

    30 mins

    That is Dr House to you's Note:

    A tempeh instead of a tuna Casserole. Use good quality cornflakes. A Ken Charney recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Note: Use egg noodles if not vegan and use your favorite vegan cheese.
    2. 2
      Preheat oven to 375°F; Pam a 2 to 3-quart casserole. Split tempeh horizontally then cut crosswise in half to make 4 squares.
    3. 3
      In large deep skillet heat over over med high until hot. Add tempeh and fry, turn once. It should be lightly brown on both sides about 2 to 3 minutes. Drain on paper and sprinkle with the salt. As soon as you can handle it cut into 1/2-inch cubes.
    4. 4
      Add onion to oil and cook over medium stirring a few times until lightly browned about 5 to 7 minutes. Add pepper and cook until it softens about 3 more minutes.
    5. 5
      Add flour and cook stirring constantly for 1 minute. Whisk in soy milk and bring to a boil stirring frequently until sauce thickens. Reduce heat and simmer for 3 minutes then stir in Worcestershire sauce.
    6. 6
      Remove from heat and stir in cheese until melted and smooth. Add noodles and peas. Season to taste. Transfer to baking dish.
    7. 7
      Sprinkle cornflakes on top and bake for 25 to 30 minutes or until lightly brown and crispy on top.

    Browse Our Top Tempeh Recipes

    Ratings & Reviews:

    • on September 10, 2008

      55

      YUM! We loved this one! Thanks for intruducing me to Jarlsburg cheese!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Jarlsberg Tempeh Casserole

    Serving Size: 1 (271 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 602.8
     
    Calories from Fat 298
    49%
    Total Fat 33.2 g
    51%
    Saturated Fat 8.7 g
    43%
    Cholesterol 53.5 mg
    17%
    Sodium 206.4 mg
    8%
    Total Carbohydrate 48.5 g
    16%
    Dietary Fiber 4.9 g
    19%
    Sugars 5.2 g
    20%
    Protein 31.5 g
    63%

    The following items or measurements are not included:

    vegetarian worcestershire sauce

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