Total Time
Prep 20 mins
Cook 10 mins

Great meatless teriyaki dinner. Use Tempeh in stead of tofu if you want.. I prefer Tempeh in this recipe.

Ingredients Nutrition


  1. Saute the garlic, onion,ginger,carrot& daikon in the olive oil about 5 minutes.
  2. Add peppers& tofu saute 3 minutes.
  3. Add Teriyaki sauce, snow peas, bean sprouts& cilantro.
  4. Stir, cover,& simmer for 1 minute.
  5. Serve with rice or noodles.


Most Helpful

Great tofu recipe. I served this over the weekend to a vegetarian Atkin's dieter guest. We all loved it. I left out the carrots and cut the tofu into long strips/fingers. Looked great and tasted even better.

Caryn Gale March 01, 2003

It was quite tasty, but I found that the amount I used for the Teriyaki sauce made the dish too salty. A cup of the sauce would have been best. I also could have done this with meat like Chicken or Beef (even Fish!). Also, I could have added more veggies to this dish as well.

JapGirl February 05, 2003

It was incredibly salty. It was probably the brand of Teriyaki sauce I used (kikoman). It tasted like salt soup. I checked the contents of the sauce and it was 25% sodium.

jessica123 July 23, 2002

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