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    You are in: Home / Recipes / Japanese Soba Noodles Recipe
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    Japanese Soba Noodles

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Sue Lau's Note:

    Light and pleasant, soba noodles are a refreshing dish to eat. Try serving them with California rolls.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring pan of salted water to a boil; add soba noodles; cook 5 minutes.
    2. 2
      Add some cold water, then bring to a boil again, then cook until tender.
    3. 3
      Drain noodles and rinse in cold water.
    4. 4
      Arrange noodles on serving plates.
    5. 5
      Bring dashi, soy sauce, mirin, and sugar to a boil and cook for 2 minutes.
    6. 6
      Add bonito flake bundle and remove from heat; allow to steep for 20 minutes, then remove.
    7. 7
      Cool sauce by placing pan in ice.
    8. 8
      Cut toasted nori sheets into thin narrow strips and sprinkle over noodles.
    9. 9
      Serve noodles with mounds of ginger or horseradish, green onion, daikon, and individual bowls of sauce.
    10. 10
      To serve, mix in either ginger or horseradish, in addition to green onions, daikon into the noodles at the table, then dip noodles into the sauce.

    Ratings & Reviews:

    • on October 24, 2004

      35

      Good noodles that are a bit different from our usual. I liked trying this dish since it used a lot of ingredients I haven't previously used. Even though I skipped the horseradish this dish still had a very distinctive flavor. However, although not the chief's fault, I wish the nutrition analysis was more complete on this recipe, because I think this dish is very low in calories and very high in nutrituion value along with being fairly inexpensive. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Japanese Soba Noodles

    Serving Size: 1 (160 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 297.2
     
    Calories from Fat 5
    87%
    Total Fat 0.6 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 3775.9 mg
    157%
    Total Carbohydrate 61.1 g
    20%
    Dietary Fiber 0.9 g
    3%
    Sugars 3.9 g
    15%
    Protein 16.4 g
    32%

    The following items or measurements are not included:

    dashi

    bonito flakes

    daikon radishes

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