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    You are in: Home / Recipes / Japanese Skewered Lamb (Low Cal) Recipe
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    Japanese Skewered Lamb (Low Cal)

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 2 mins

    0 mins

    0 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Before cooking: Cut the lamb into strips that are 1/8 inch thick, 1/2 inch wide and 3 inches long across the grain.
    2. 2
      Combine the remaining ingredients (crushing the garlic with a garlic press), and pour the mixture over the meat.
    3. 3
      Turn the meat to coat it well and let it stand uncovered for 1 hour at room temperature - or covered overnight in the refrigerator.
    4. 4
      Turn the meat occasionally so it gets seasoned evenly.
    5. 5
      Weave the meat onto skewers.
    6. 6
      Broil them about 4 inches from the heat source for about 2 minutes on each side.

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    Nutritional Facts for Japanese Skewered Lamb (Low Cal)

    Serving Size: 1 (60 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 85.4
     
    Calories from Fat 21
    25%
    Total Fat 2.4 g
    3%
    Saturated Fat 0.8 g
    4%
    Cholesterol 23.1 mg
    7%
    Sodium 776.4 mg
    32%
    Total Carbohydrate 3.8 g
    1%
    Dietary Fiber 0.1 g
    0%
    Sugars 2.7 g
    10%
    Protein 8.3 g
    16%

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