Japanese Noodle Soup

"I got this from a some book or another...it's been in my repertoire for a while. A Japanese friend said it's just as good as his mom's miso soup (just in a slightly different way because I don't use the ubiquitous bonito). The stock portion of the recipe will make about 1 quart, so you can freeze some for later, as you will only need 2 cups for the actual soup recipe. I like to use buckwheat soba."
 
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Ready In:
1hr 20mins
Ingredients:
14
Serves:
4
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ingredients

  • For the dashi stock

  • 2 sheets dried kombu seaweed, 2 14-inch pieces
  • 6 23 cups water
  • 2 cups carrots, coarsely chopped
  • 4 cups onions, coarsely chopped
  • 4 cups celery, coarsely chopped
  • For the soup

  • 4 ounces soba noodles
  • 2 cups dashi stock
  • 8 fresh shiitake mushrooms, sliced 1/8-inch thick
  • 1 tablespoon soy sauce
  • 2 teaspoons sake
  • 1 12 teaspoons red miso
  • 12 cup fresh baby spinach leaves, hand shredded and loosely packed
  • 1 green onion, thinly sliced on the diagonal
  • 14 lemon, zest of
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directions

  • Using a damp cloth, wipe the excess salt from both sides of each piece of kombu then cut each piece into 3 pieces.
  • Place the kombu and 5 cups of water in a large covered pot and bring to a boil. Cover, leaving a small opening, reduce heat and simmer over medium heat until liquid is reduced by one quarter, or to about 3 and 3/4 cups.
  • Add 1 and 2/3 cups cold water, the carrots, onions and celery to the kombu and broth. Allow the water to return to a boil. Reduce heat and simmer, covered over medium heat for at least 30 minutes. Strain and discard the kombu and vegetables.
  • Set aside 2 cups of stock for making the soup and freeze the rest for later use.
  • Cook the soba noodles according to package directions. Drain, turn into a bowl, cover with cold water and set aside.
  • In a large saucepan, combine 2 cups dashi stock and mushrooms. Bring to a boil. Add soy sauce and sake. Reduce heat and simmer for 2 minutes. Add miso paste and stir to dissolve completely, being careful not to return to a boil.
  • Drain the cooked noodles and add to the soup. Add the spinach leaves and serve at once, garnishing with lemon zest and green onions.

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RECIPE SUBMITTED BY

This is a picture of half of me in my kitchen (wearing some pretty amazing shoes, I'll have you know). I feel very strongly about food and how it affects us...I think of it as medicine...the food you eat can be just as effective for the maintenance of your health as any prescription drug! And who wouldn't want to use nutrition as a way to avoid disease so that you end up taking less pills later in life? Health was my motivation for giving up dairy and eggs...and, although I don't make it a habit to go around shouting at people that they should eat this and avoid that, it does make me happy when people make the right choices for their health! Hmmmmm. pet peeves? If I had a dollar for every time since I gave up meat that someone asked me, "Well, what DO you eat, anyway?" I could retire to a tropical island! I guess it bothers me that people are so ignorant of the choices that are available to them. And it shocks me that there are people out there who have no clue how to read a label, deciding whether something has too much fat or sodium (or whatever) for them to consume! I knew a woman who thought her potato chips were healthy because "it said no trans-fats" on the bag! I always dreamed of becoming a dietician so I could help that kind of person, but have been disinclined to pursue it because of the time to earn the degree, the low pay most of them receive and the general feeling that no one will listen to me, anyway! For fun, I like to hang out with my dogs, cook for people (especially veg people!), read, make jewelry, watch British comedy on TV, go out shopping with friends at places like junk stores and ethnic markets, and tons of other stuff! I stay pretty busy! Fave restaurant...Sage in Chapel Hill...if you live around here, I encourage you to check it out! Beautiful food, great atmosphere, even if it is on the small side, and the proprietor is the most gorgeous man! And everything on the menu is vegetarian or vegan...I feel so free when I walk in there...it's amazing! For food shopping, I like Whole Foods the best. Trader Joe's is not as veg friendly, but they have good prices on many staples that I use. Some of the mainstream stores are even catching on...we have a Food Lion near us way out here in the boonies that has a whole natural foods area that allows me to purchase many vegan specialty items without making a long drive to town! Love that! Amazon.com is great for non-perishable foods...they have that subscribe and save program for many grocery items and it is a real savings! I subscribe to numerous items...agave nectar, vegetable broth, and quite a few more! Check it out! <img src="http://i80.photobucket.com/albums/j166/ZaarNicksMom/PACsticker-Adopted.jpg">
 
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