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    You are in: Home / Recipes / Japanese Mom's Tofu Stir-Fry Recipe
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    Japanese Mom's Tofu Stir-Fry

    Average Rating:

    2 Total Reviews

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    • on May 15, 2009

      I don't know what to say. I have never ever eaten tofu before nor do i cook (very much at all). First, this recipe is simple. Secondly, this meal was OUTSTANDING. All the "myths" of tofu are wrong. I can eat that stuff right out of the package. The only thing I don't like is the calorie and fat content in it. I will use much less oil next time. Any recommendations on how to cut down the calories in it please email. Can't wait to try more tofu recipes. Don't think i will eat red meat ever again.

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    • on May 05, 2009

      What an easy stir-fry! Takes almost no time at all to put together and easily fed three of us tonight served with white rice. I've got to say that I did not appreciate my tofu mashed - next time I would cube it as I usually do. A very nice sauce, although I added a good sprinkling of red pepper flakes since we like our stir-frys on the spicy side.

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    Nutritional Facts for Japanese Mom's Tofu Stir-Fry

    Serving Size: 1 (398 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 355.9
     
    Calories from Fat 209
    58%
    Total Fat 23.2 g
    35%
    Saturated Fat 3.3 g
    16%
    Cholesterol 0.0 mg
    0%
    Sodium 2100.0 mg
    87%
    Total Carbohydrate 20.6 g
    6%
    Dietary Fiber 3.0 g
    12%
    Sugars 12.0 g
    48%
    Protein 21.4 g
    42%

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