Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Japanese Mom's Tofu Stir-Fry Recipe
    Lost? Site Map

    Japanese Mom's Tofu Stir-Fry

    Japanese Mom's Tofu Stir-Fry. Photo by kittycatmom

    1/1 Photo of Japanese Mom's Tofu Stir-Fry

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    kittycatmom's Note:

    My Mom NEVER buys extra firm tofu, just doesn't like the texture. One day (about 20 years ago) she bought extra firm by mistake. She didn't want to go back to the store, and didn't want to waste perfectly good food, so she came up with this recipe that has become a favorite for me. Now, she occassionally buys extra firm tofu on purpose! I love this and make it often when I want a simple quick lunch or supper.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric

    • 18 ounces tofu, extra firm (must be extra firm, this won't work with "silken" or soft)
    • 2 carrots, peeled and shredded
    • 3 green onions (1/2 inch slices)
    • 1/4 cup soy sauce (use more if you like)
    • 1 tablespoon sugar
    • 1/2 tablespoon mirin
    • 2 -3 tablespoons sesame oil (no substitutes!)


    1. 1
      Remove tofu from container and drain. In a large bowl, mash the tofu with a potato masher. Place crumbles in a strainer and allow as much excess water to drain out as possible. (This is VERY important! Do not skip this step!).
    2. 2
      While tofu is draining in strainer, peel and shred carrots and prepare green onions.
    3. 3
      In a small bowl, combine soy sauce,sugar and mirin.
    4. 4
      In a large skillet, heat sesame oil. When oil is hot, add carrots and green onions. Saute for 2-3 minutes, add the tofu and mix together, continue to saute.
    5. 5
      Add soy sauce mixture. Allow to cook until carrots are tender but not over cooked.
    6. 6
      Serve over cooked rice.

    Ratings & Reviews:

    • on May 15, 2009


      I don't know what to say. I have never ever eaten tofu before nor do i cook (very much at all). First, this recipe is simple. Secondly, this meal was OUTSTANDING. All the "myths" of tofu are wrong. I can eat that stuff right out of the package. The only thing I don't like is the calorie and fat content in it. I will use much less oil next time. Any recommendations on how to cut down the calories in it please email. Can't wait to try more tofu recipes. Don't think i will eat red meat ever again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 05, 2009


      What an easy stir-fry! Takes almost no time at all to put together and easily fed three of us tonight served with white rice. I've got to say that I did not appreciate my tofu mashed - next time I would cube it as I usually do. A very nice sauce, although I added a good sprinkling of red pepper flakes since we like our stir-frys on the spicy side.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Japanese Mom's Tofu Stir-Fry

    Serving Size: 1 (398 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 355.9
    Calories from Fat 209
    Total Fat 23.2 g
    Saturated Fat 3.3 g
    Cholesterol 0.0 mg
    Sodium 2100.0 mg
    Total Carbohydrate 20.6 g
    Dietary Fiber 3.0 g
    Sugars 12.0 g
    Protein 21.4 g

    Ideas from


    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes