Japanese Homestyle Green Vege Plus Pork Chops
Added March 31, 2009 | Recipe #363738
Total Time:
Prep Time:
Cook Time:
this is some of Japanese homestyle cuisine.
My Mon's Original Japanese-tradittional-country-style recipe.
Matches well with:rice,of course bread is also ok.
really healthy,tases good.
easy to cook.
fast to cook.(about 15min.)
use soy sause only.(particularly Japanese seasonings. )
Ingredients:
-
1 ounce
carrot
, chopped
-
2 ounces
broccoli
, chopped
-
2 ounces
onions
, chopped
-
5 ounces
leafy greens
, chopped
(whatever you like & available)
-
5 ounces
pork chops
-
1 teaspoon
sugar
-
½ teaspoon
salt
-
2 tablespoons
soy sauce
-
2 teaspoons
salad oil
(orive oil is also ok,whatever you available)
Directions:
1
Cut all of the vegetables.
2
Heat oil in wok or skillet over high heat.
3
Add pork chops, stir-fry for 2 minutes.
4
Add all the ingredients, stir-fry for 2 minutes.
5
Add all of the seasonings, continue to stir-fry for another 2 minutes.
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Nutritional Facts for Japanese Homestyle Green Vege Plus Pork Chops
Serving Size: 1 (84 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 229.1
-
- Calories from Fat 123
- 54%
- Total Fat 13.7 g
- 21%
- Saturated Fat 3.7 g
- 18%
- Cholesterol 47.8 mg
- 15%
- Sodium 1650.1 mg
- 68%
- Total Carbohydrate 9.2 g
- 3%
- Dietary Fiber 1.6 g
- 6%
- Sugars 4.7 g
- 19%
- Protein 17.4 g
- 34%
The following items or measurements are not included:
leafy greens
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