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    You are in: Home / Recipes / Japanese Cabbage Salad Recipe
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    Japanese Cabbage Salad

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    20 mins

    5 mins

    Zeldaz's Note:

    Not many raw vegetable are eaten in Japan. This is a lightly cooked salad, which is considered far more digestible. From "Japanese Vegetarian Cooking", by Lesley Downer.

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    Ingredients:

    Servings:

    Units: US | Metric

    Tofu Dressing

    • 2 tablespoons white sesame seeds (or 1 tbsp. sesame paste)
    • 1/2 lb tofu, drained
    • 2 teaspoons mirin (or 1 tsp. sugar or honey)
    • 1/2 teaspoon salt

    Garnish

    Directions:

    1. 1
      Wash and trim the vegetables. Shred the cabbage and cut the carrots into fine julienne strips. Cut the green beans diagonally into thin strips. Parboil the cabbage for a few seconds in a large pot of lightly salted, rapidly boiling water; remove from the water, rinse immediately in cold water, drain, and pat dry. Parboil the carrots and the green beans separately in the same way, then rinse and pat dry.
    2. 2
      Lightly toast the sesame seeds for the dressing and grind to a paste, or use ready-made sesame paste. Cream in the tofu and mirin and season to taste with a little salt.
    3. 3
      Just before serving, fold the vegetables into the dressing. Serve small mounds of the salad in deep pottery bowls of a contrasting color and sprinkle with a few sesame seeds to garnish.

    Ratings & Reviews:

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    Nutritional Facts for Japanese Cabbage Salad

    Serving Size: 1 (151 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 90.0
     
    Calories from Fat 40
    45%
    Total Fat 4.5 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 337.5 mg
    14%
    Total Carbohydrate 8.6 g
    2%
    Dietary Fiber 2.9 g
    11%
    Sugars 3.6 g
    14%
    Protein 5.7 g
    11%

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