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    You are in: Home / Recipes / Japanese Black Bean Chicken and Soba Recipe
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    Japanese Black Bean Chicken and Soba

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Chef #302958's Note:

    This is a gorgeous dish, with quite a delicate flavour - if you're looking for a traditional Chinese-style black bean stir fry you should probably look elsewhere. Canned black beans are the easiest for this recipe - you only use a little, the rest of the can goes into the freezer for next time. Alternatively, if you have a few hours you can get some dried black beans from the asian grocer and reconstitute them - I haven't tried this yet but don't think it would make any difference to the end result. The recipe comes from the Golden Door Australia mailing list.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook the soba noodles according to the directions on the packet, then drain and put aside.
    2. 2
      Heat sesame oil in wok. Add chicken and cook for 5 minutes or until just brown.
    3. 3
      Add garlic, ginger, carrot, pepper, onion, and mushrooms. Cook for 3-4 minutes or until vegetables are just tender.
    4. 4
      Add tamari, stock, sweet chilli and black beans and cook for 1 minute.
    5. 5
      Add spinach and noodles and stir gently until heated through. Serve immediately.

    Ratings & Reviews:

    • on December 26, 2009

      35

      This recipe had all the ingredients I was looking for so I didn't change much. I increased the chicken, garlic & mushrooms abit and added in 1/2 chopped jalapeno & 4 oz raw shrimp. I like my stir-fry's with full flavour so I doubled the chili sauce. I still found it was lacking abit of flavour but that could be cause I used low-salt broth & soy sauce. I like the addition of spinach at the end, thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Japanese Black Bean Chicken and Soba

    Serving Size: 1 (196 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 259.9
     
    Calories from Fat 68
    26%
    Total Fat 7.6 g
    11%
    Saturated Fat 2.0 g
    10%
    Cholesterol 40.9 mg
    13%
    Sodium 610.9 mg
    25%
    Total Carbohydrate 29.7 g
    9%
    Dietary Fiber 1.3 g
    5%
    Sugars 2.5 g
    10%
    Protein 19.8 g
    39%

    The following items or measurements are not included:

    fresh ginger

    sweet chili sauce

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