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    You are in: Home / Recipes / Janice's Foghorn Fish Dish Recipe
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    Janice's Foghorn Fish Dish

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Bri22's Note:

    From the "friends" cookbook "cooking with friends"

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sprinkle the fish with salt and pepper to taste.
    2. 2
      beat the egg in a shallow bowl.
    3. 3
      place the bread crumbs in another shallow bowl.
    4. 4
      dip the fish into the egg mixture then into the crumbs, turning to evenly coat.
    5. 5
      heat 1 Tbsp oil in a large skillet.
    6. 6
      add 2 fillets and cook over medium high heat until the bottoms are nicely browned 2 to 3 minutes.
    7. 7
      turn fish and continue cooking until browned on the second side.
    8. 8
      transfer cooked fillets to a plate and kkep warm.
    9. 9
      add another Tbsp of oil and cook the second batch of fish.
    10. 10
      keep all 4 fillets warm while making the pan sauce.
    11. 11
      add the remaining Tbsp oil and shallots to pan.
    12. 12
      cook for 2 minutes.
    13. 13
      add the tomatoes and salt and pepper to taste and cook for another 2 minutes.
    14. 14
      add the vinegar and parsley and simmer for 30 seconds.
    15. 15
      adjust the seasonings.
    16. 16
      place each fillet on an individual plate and spoon sauce over the top.

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    Ratings & Reviews:

    • on July 27, 2005

      55

      Bri, this is an excellent fish dish! I used tilapia as that was all I was able to find in the fish market. I also substituted vidalia onions for the shallots. Otherwise, everything else was exactly as stated in your directions, which were very easy to follow. The tomatoes and onions add a lot to the flavor. The sauce is an excellent addition to the pan-fried fish which makes the entire dish moist and flavorful. Everyone at the table raved over their meal! Thanks so much for pointing me in the direction of this wonderful recipe, Bri!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Janice's Foghorn Fish Dish

    Serving Size: 1 (279 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 350.4
     
    Calories from Fat 145
    41%
    Total Fat 16.1 g
    24%
    Saturated Fat 2.8 g
    14%
    Cholesterol 123.1 mg
    41%
    Sodium 724.7 mg
    30%
    Total Carbohydrate 23.3 g
    7%
    Dietary Fiber 1.8 g
    7%
    Sugars 2.9 g
    11%
    Protein 27.0 g
    54%

    The following items or measurements are not included:

    tarragon vinegar

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