http://www.food.com/recipe/jamie-olivers-spicy-chilli-chilli-con-carne-457083
Jamie Oliver's Spicy Chilli (Chilli Con Carne)
Added May 23, 2011 | Recipe #457083
Total Time:
Prep Time:
Cook Time:
Baz's Note:
Picked this recipe card up in Sainsbury's in the UK in 2008, from Jamie Oliver's "Feed Your Family For A Fiver" series. Added some extra ingredients to make it more authentic and interesting.
Directions:
1
Cook onion with garlic in non-stick fry pan or wok over medium heat until it softens.
2
Add minced beef and cook until browned, breaking it up with a wooden spoon so there are no lumps.
3
Add chopped tomatoes, red kidney beans, red wine, mushrooms, cumin, oregano and chilli powder (if using), stir and bring to boil.
4
Reduce heat and simmer uncovered for 25 minutes or until the sauce thickens. Serve over long grain rice.
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Nutritional Facts for Jamie Oliver's Spicy Chilli (Chilli Con Carne)
Serving Size: 1 (428 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 440.1
-
- Calories from Fat 176
- 39%
- Total Fat 19.5 g
- 30%
- Saturated Fat 7.4 g
- 37%
- Cholesterol 85.0 mg
- 28%
- Sodium 1431.0 mg
- 59%
- Total Carbohydrate 29.0 g
- 9%
- Dietary Fiber 8.1 g
- 32%
- Sugars 15.4 g
- 61%
- Protein 28.4 g
- 56%
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