http://www.food.com/recipe/jambalaya-9828
Jambalaya
Added June 30, 2001 | Recipe #9828
Total Time:
Prep Time:
Cook Time:
This is a Creole meal with a healthy twist.
Directions:
1
Use oil to cook meats starting with chicken (cook fully), then sausage, last shrimp.
2
Cook until shrimp is almost pink and season with chili pepper, black pepper and chopped veggies.
3
Follow directions on back of Zatarain's box, mix in stewed tomatoes.
4
Cook until rice is tender.
Ratings & Reviews:
Tried this recipe and this was great! The only thing I changed was instead of turkey sausage I used Andouille sausage.
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I made this Jambalaya on a busy week night. It was quick, easy and my kids loved it. The only alteration I made was omitting the chicken to save time. It was fabulous even still.
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I used this recipe as an idea to make my own version of Jambalaya. I first sauteed onions and green peppers in oil before adding 1 cubed up chicken breast, and some sliced smoked sausage. I then added a can of diced tomatoes with garlic and a can of chicken broth and brought to a boil before adding the box of Zaatarain's Jambalaya mix. When the rice was almost tender, I added the shrimp, about half of a beer (because I thought it needed more liquid), some worchestershire sauce, and some hot sauce. So simple with great results.
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Nutritional Facts for Jambalaya
Serving Size: 1 (450 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 414.6
Calories from Fat 99
23%
Total Fat 11.0 g
16%
Saturated Fat 1.7 g
8%
Cholesterol 238.6 mg
79%
Sodium 1055.0 mg
43%
Total Carbohydrate 26.9 g
8%
Dietary Fiber 4.7 g
19%
Sugars 18.1 g
72%
Protein 53.1 g
106%
The following items or measurements are not included:
zatarain's jambalaya mix
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