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    You are in: Home / Recipes / Jamaican Vegetable Patties Recipe
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    Jamaican Vegetable Patties

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    30 mins

    30 mins

    Dreamer in Ontario's Note:

    This recipe is from Vegetarian Times.. To speed up preparation, use pre-grated carrots, available in most supermarkets. You can make fresh breadcrumbs by trimming and discarding crusts from firm, fresh sandwich bread. Tear bread into pieces and whirl in a food processor or blender until crumbs form. One slice makes about 1/2 cup. The salsa can be made up to 2 days ahead and kept in the refrigerator.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      To make Pineapple Salsa: Combine first 8 ingredients (from pineapple to pinch of salt) and mix well. If making ahead, cover, and refrigerate. Serve at room temperature.
    2. 2
      To make Jamaican Vegetable Patties:.
    3. 3
      Heat 1 Tbs. oil over medium-high heat in large nonstick skillet, add onion, and cook, stirring often, 2 to 3 minutes, until softened.
    4. 4
      Add garlic, jerk seasoning and salt; cook, stirring often, 30 to 60 seconds, until fragrant.
    5. 5
      Stir in carrots, cover, reduce heat to medium and cook 5 minutes, or until carrots are tender.
    6. 6
      Stir in peas, and cook 1 minute more. Transfer mixture to large bowl, and fold in breadcrumbs.
    7. 7
      Put eggs and milk in bowl, and whisk together. Stir into carrot mixture. Form into 12 3/4-inch-thick patties, using generous 1/3 cup mixture for each.
    8. 8
      Heat 1 Tbs. oil over medium heat in large nonstick skillet; Add half of patties, and cook about 5 minutes on each side until golden.
    9. 9
      Transfer patties to plate; keep warm; Repeat, adding more oil to pan if necessary. Serve with salsa.

    Ratings & Reviews:

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    Nutritional Facts for Jamaican Vegetable Patties

    Serving Size: 1 (335 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 316.4
     
    Calories from Fat 80
    25%
    Total Fat 8.9 g
    13%
    Saturated Fat 1.8 g
    9%
    Cholesterol 93.4 mg
    31%
    Sodium 379.1 mg
    15%
    Total Carbohydrate 49.2 g
    16%
    Dietary Fiber 7.6 g
    30%
    Sugars 17.9 g
    71%
    Protein 11.6 g
    23%

    The following items or measurements are not included:

    seasoning

    salt

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