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    You are in: Home / Recipes / Jamaican Sweet Potato Pone Recipe
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    Jamaican Sweet Potato Pone

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    15 mins

    50 mins

    Ambervim's Note:

    This is from a cookbook called "Food of Jamaica." This cookbook is sold in Jamaica to Jamaicans. It is different from the other sweet potato pone recipes I found here and I like this profile. It's intro - Jamaicans never tire of anything made with sweet potato. This particuar pone, similar to those found in the American South, was inspired by the rich culinary heritage of Africa.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 350°F.
    2. 2
      Cook the sweet potato slices in boiling water for 20 minutes or until tender.
    3. 3
      Drain and mash with the brown sugar and butter.
    4. 4
      Stir in the orange juice.
    5. 5
      Lightly beat the egg yolks and add them to the mixture with the rum.
    6. 6
      Grease a pie plate.
    7. 7
      Beat the egg whites with the salt until stiff, but not dry.
    8. 8
      Gently fold the egg whites into the potato mix.
    9. 9
      Pour into the prpared pie plate.
    10. 10
      Bake for 30 minutes or until a knife inserted in the cener comes out clean.

    Ratings & Reviews:

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    Nutritional Facts for Jamaican Sweet Potato Pone

    Serving Size: 1 (158 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 276.8
     
    Calories from Fat 84
    30%
    Total Fat 9.3 g
    14%
    Saturated Fat 5.4 g
    27%
    Cholesterol 82.3 mg
    27%
    Sodium 320.4 mg
    13%
    Total Carbohydrate 33.3 g
    11%
    Dietary Fiber 4.5 g
    18%
    Sugars 8.9 g
    35%
    Protein 4.6 g
    9%

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