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    You are in: Home / Recipes / Jamaican Spiced Corn Soup Recipe
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    Jamaican Spiced Corn Soup Recipe

    Jamaican Spiced Corn Soup Recipe. Photo by JackieOhNo!

    1/1 Photo of Jamaican Spiced Corn Soup Recipe

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 25 mins

    25 mins

    1 hr

    Tisme's Note:

    A recipe I found in delicious magazine. I am so going to try this. Posted for ZWT9.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a casserole and soften the onion and garlic for 10 minutes. Increase the heat, add the cayenne and cook for 2 minutes. Add the split peas and the stock. Bring to a boil, then simmer for 30 minutes.
    2. 2
      Add the coconut milk, chilli, thyme, sweetcorn slices, potato and squash. Season and simmer for 10-15 minutes. Add the frozen corn and red pepper for the last 3 minutes of cooking.
    3. 3
      Remove the chilli, thyme and sweetcorn slices. Cool the soup, then blend half in a blender until smooth. Return to the pan, along with the sweetcorn slices and thyme (discard the chilli), and mix with the unblended soup. At this stage, you can freeze the soup for up to 3 months.
    4. 4
      Follow next step if feezing~.
    5. 5
      Defrost completely, check the seasoning, heat through and serve.
    6. 6
      Note ~ Freeze soup in portions so that you can simply and quickly thaw a bag at a time overnight in the fridge for lunch the next day.

    Browse Our Top Corn Recipes

    Ratings & Reviews:

    • on September 03, 2013

      55

      Super delicious soup that is pretty easy to prepare, although a little time-consuming. Your patience will be rewarded, however! I made this exactly as posted and enjoyed a truly flavorful soup that had quite a nice kick to it. The only thing I did differently was to use an immersion blender directly in the soup pot to pure half of the soup. The texture is just perfect and I will definitely make this again. Made by a Tasty Tester for ZWT9.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Jamaican Spiced Corn Soup Recipe

    Serving Size: 1 (207 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 362.1
     
    Calories from Fat 159
    43%
    Total Fat 17.6 g
    27%
    Saturated Fat 13.2 g
    66%
    Cholesterol 0.0 mg
    0%
    Sodium 120.0 mg
    5%
    Total Carbohydrate 43.9 g
    14%
    Dietary Fiber 12.0 g
    48%
    Sugars 7.8 g
    31%
    Protein 12.3 g
    24%

    The following items or measurements are not included:

    vegetable stock

    fresh thyme sprigs

    fresh corn

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