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    You are in: Home / Recipes / Jamaican Pumpkin Soup Recipe
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    Jamaican Pumpkin Soup

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    Veghead's Note:

    From the Cooking.com website, republished from "Burt Wolf's Table" cook book.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a saucepan, or stockpot (large enough to hold all the ingredients) over medium heat, bring the chicken stock to a simmer. Add all the ingredients except the buttermilk and coriander and simmer for 20 minutes, or until the potatoes and pumpkin are tender. The stock should completely cover all ingredients by at least 2 inches.
    2. 2
      Remove the bay leaf and pour the soup into a blender or food processor and process until smooth.
    3. 3
      Return the soup to the pot and heat through. Stir in the buttermilk or evaporated milk. Divide the soup into serving bowls and garnish with the coriander.

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    Nutritional Facts for Jamaican Pumpkin Soup

    Serving Size: 1 (240 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 104.1
     
    Calories from Fat 20
    19%
    Total Fat 2.2 g
    3%
    Saturated Fat 0.6 g
    3%
    Cholesterol 5.7 mg
    1%
    Sodium 268.5 mg
    11%
    Total Carbohydrate 15.0 g
    5%
    Dietary Fiber 1.0 g
    4%
    Sugars 4.1 g
    16%
    Protein 5.7 g
    11%

    The following items or measurements are not included:

    pumpkin flesh

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