Jamaican Pork Wraps (low-fat)

Total Time
1hr 5mins
Prep 30 mins
Cook 35 mins

Ingredients Nutrition

  • 1 medium sweet potato, peeled and cut into matchstick sized pieces
  • 2 (8 ounce) canstropical fruit salad, drained
  • 2 tablespoons honey
  • 12 teaspoon ground ginger
  • 12 teaspoon cinnamon
  • 14 teaspoon salt
  • 4 (4 ounce) boneless pork chops (trimmed of all visible fat)
  • 1 -3 tablespoon carribean caribbean jerk seasoning
  • 2 tablespoons steak sauce


  1. Preheat oven to 400 degrees.
  2. In a large mixing bowl, combine sweet potatoes, fruit, honey, ginger, cinnamon and salt.
  3. Lay foil sheets on workspace.
  4. Divide sweet potato mixture including juices, evenly onto foil squares.
  5. Spread jerk seasoning onto a plate.
  6. Brush pork chops on both sides with steak sauce, then roll in jerk seasoning.
  7. (For milder chops, sprinkle with jerk seasoning.) Lay pork chops on sweet potato mixture.
  8. Seal foil packets well.
  9. Place on a baking sheet.
  10. Bake for 30-35 minutes, or until sweet potatoes are tender and pork is cooked throughout.


Most Helpful

Very good recipe. I did find that rolling the pork in the jerk was too much. Sprinkling them with the seasoning was just perfect. My DH requested this recipe for the next dinner! Thanks a lot for a low fat good tasting recipe!

fressy July 11, 2006

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