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    You are in: Home / Recipes / Jamaican Pork Wraps (low-fat) Recipe
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    Jamaican Pork Wraps (low-fat)

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    30 mins

    35 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 medium sweet potato, peeled and cut into matchstick sized pieces
    • 2 (8 ounce) cans tropical fruit salad, drained
    • 2 tablespoons honey
    • 1/2 teaspoon ground ginger
    • 1/2 teaspoon cinnamon
    • 1/4 teaspoon salt
    • 4 (4 ounce) boneless pork chops (trimmed of all visible fat)
    • 1 -3 tablespoon carribean caribbean jerk seasoning
    • 2 tablespoons steak sauce

    Directions:

    1. 1
      Preheat oven to 400 degrees.
    2. 2
      In a large mixing bowl, combine sweet potatoes, fruit, honey, ginger, cinnamon and salt.
    3. 3
      Lay foil sheets on workspace.
    4. 4
      Divide sweet potato mixture including juices, evenly onto foil squares.
    5. 5
      Spread jerk seasoning onto a plate.
    6. 6
      Brush pork chops on both sides with steak sauce, then roll in jerk seasoning.
    7. 7
      (For milder chops, sprinkle with jerk seasoning.) Lay pork chops on sweet potato mixture.
    8. 8
      Seal foil packets well.
    9. 9
      Place on a baking sheet.
    10. 10
      Bake for 30-35 minutes, or until sweet potatoes are tender and pork is cooked throughout.

    Ratings & Reviews:

    • on July 11, 2006

      45

      Very good recipe. I did find that rolling the pork in the jerk was too much. Sprinkling them with the seasoning was just perfect. My DH requested this recipe for the next dinner! Thanks a lot for a low fat good tasting recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Jamaican Pork Wraps (low-fat)

    Serving Size: 1 (321 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 271.2
     
    Calories from Fat 71
    26%
    Total Fat 7.9 g
    12%
    Saturated Fat 2.8 g
    13%
    Cholesterol 75.9 mg
    25%
    Sodium 221.5 mg
    9%
    Total Carbohydrate 24.5 g
    8%
    Dietary Fiber 2.3 g
    9%
    Sugars 10.0 g
    40%
    Protein 25.4 g
    50%

    The following items or measurements are not included:

    caribbean jerk seasoning

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