Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Jamaican Pork Tenderloin Recipe
    Lost? Site Map

    Jamaican Pork Tenderloin

    Jamaican Pork Tenderloin. Photo by Derf

    1/3 Photos of Jamaican Pork Tenderloin

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    15 mins

    1 hr

    Derf's Note:

    This can be Broiled if BBq not available. from Cooking Light mag.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      trim fat from pork.
    2. 2
      Combine lime juice and next 5 ingredients in a large heavy duty, zip top plastic bag.
    3. 3
      Add pork; seal bag, and marinate in refrigerator for 30 minutes.
    4. 4
      Remove pork from bag, reserving marinade.
    5. 5
      Coat grill rack with cooking spray; place on grill over medium coals.
    6. 6
      Place pork on rack and grill covered, 30 minutes or until meat thermometer registers 160 degrees, turning and basting pork occasionally with reserved marinade.
    7. 7
      Cut into 1/4 inch thick slices.
    8. 8
      Serve with chutney.

    Ratings & Reviews:

    • on March 26, 2004


      Oh boy, this tenderloin was outstanding. I used fresh jalapeno pepper and marinated a couple of hours. I cooked on the gas grill with some wood chunks thrown in. The smell and flavor was excellent. The meat was tender and juicy. Went perfectly with chutney. Thanks Derf, this is one super recipe.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 04, 2004


      This pork is succulent. . Chutney along side enhances the already great flavor of the pork. I did it in the oven 375f for apprx 1/2 hour (I just kept testing with a meat thermometer until it hit 160 took it out, foil wrapped it and finished the rest of the veggies). I did use fresh Serrano Chlies instead of canned and I marinated it for 2 hours. Derf I can't believe the wonderful flavor. Thanks I love your recipes.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 28, 2012


      Great dish! Ended up marinating it for about 4 hours. Other changes I made are due to what I had on hand. Used 1/2 teaspoon ground ginger instead of 1 teaspoon of gingerroot and instead of chutney I served with mango salsa, Easy Mango Salsa. This will be our new go to combo for pork on the grill!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)


    Nutritional Facts for Jamaican Pork Tenderloin

    Serving Size: 1 (152 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 141.1
    Calories from Fat 36
    Total Fat 4.0 g
    Saturated Fat 1.3 g
    Cholesterol 73.7 mg
    Sodium 204.9 mg
    Total Carbohydrate 1.4 g
    Dietary Fiber 0.1 g
    Sugars 0.2 g
    Protein 23.5 g

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes