Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Jamaican Pork Stew Recipe
    Lost? Site Map

    Jamaican Pork Stew

    1/3 Photos of Jamaican Pork Stew

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    10 mins

    1 hr 5 mins

    fluffystew's Note:

    Family favourite from my mother-in-law. Good for a weeknight supper or for company. I use any kind of lean pork (loin, tenderloin etc.). Easy and delicious.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Brown onions and pork in oil.
    2. 2
      In a bowl or large measuring cup, combine sugar, cornstarch and salt. Gradually add vinegar, soya sauce, ketchup, water, and syrup/juice of drained pineapple.
    3. 3
      Add mixture to pork.
    4. 4
      Cook over low heat, stirring until thick and clear.
    5. 5
      Cover and simmer for 1 hour.
    6. 6
      Add pineapple tidbits and green pepper. Cook for an additional 5 minutes.
    7. 7
      Serve over hot rice.

    Ratings & Reviews:

    • on March 09, 2009


      This was good but we thought it was way too sweet. I would make this again but cut way down on the sugar. The meat was very tender (I used boneless pork chops). Only used half the pineapple amount and added minced garlic and carrots. Served over white rice. I had a problem with it sticking to the bottom of the pan, so finished it in the oven. Thank You.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 19, 2007


      What a great meal. We all enjoyed it, including our almost-two-year-old who's very hit or miss when it comes to meat. Thanks for the recipe! (Just had to add one more star... made this again and YUM.)

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 08, 2014


      I have no idea if this is authentic Jamaican or not but, it is indeed tasty! Two tablespoons of brown sugar is not a lot. Paired with the vinegar, it makes for a perfect sweet and sour sauce. I modified the recipe only because I had some items in the fridge that begged to be tossed in. I added some red pepper flakes, some chopped celery, some matchstick carrot sticks and some whole cranberries (leftover from Christmas).

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (14)


    Nutritional Facts for Jamaican Pork Stew

    Serving Size: 1 (289 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 349.0
    Calories from Fat 116
    Total Fat 12.9 g
    Saturated Fat 3.8 g
    Cholesterol 95.2 mg
    Sodium 937.7 mg
    Total Carbohydrate 25.0 g
    Dietary Fiber 2.0 g
    Sugars 17.7 g
    Protein 32.9 g

    Ideas from


    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes