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    You are in: Home / Recipes / Jamaican Pork Stew Recipe
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    Jamaican Pork Stew

    1/3 Photos of Jamaican Pork Stew

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    10 mins

    1 hrs 5 mins

    fluffystew's Note:

    Family favourite from my mother-in-law. Good for a weeknight supper or for company. I use any kind of lean pork (loin, tenderloin etc.). Easy and delicious.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Brown onions and pork in oil.
    2. 2
      In a bowl or large measuring cup, combine sugar, cornstarch and salt. Gradually add vinegar, soya sauce, ketchup, water, and syrup/juice of drained pineapple.
    3. 3
      Add mixture to pork.
    4. 4
      Cook over low heat, stirring until thick and clear.
    5. 5
      Cover and simmer for 1 hour.
    6. 6
      Add pineapple tidbits and green pepper. Cook for an additional 5 minutes.
    7. 7
      Serve over hot rice.

    Ratings & Reviews:

    • on March 09, 2009

      45

      This was good but we thought it was way too sweet. I would make this again but cut way down on the sugar. The meat was very tender (I used boneless pork chops). Only used half the pineapple amount and added minced garlic and carrots. Served over white rice. I had a problem with it sticking to the bottom of the pan, so finished it in the oven. Thank You.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 19, 2007

      55

      What a great meal. We all enjoyed it, including our almost-two-year-old who's very hit or miss when it comes to meat. Thanks for the recipe! (Just had to add one more star... made this again and YUM.)

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 08, 2014

      55

      I have no idea if this is authentic Jamaican or not but, it is indeed tasty! Two tablespoons of brown sugar is not a lot. Paired with the vinegar, it makes for a perfect sweet and sour sauce. I modified the recipe only because I had some items in the fridge that begged to be tossed in. I added some red pepper flakes, some chopped celery, some matchstick carrot sticks and some whole cranberries (leftover from Christmas).

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (14)

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    Nutritional Facts for Jamaican Pork Stew

    Serving Size: 1 (289 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 349.0
     
    Calories from Fat 116
    33%
    Total Fat 12.9 g
    19%
    Saturated Fat 3.8 g
    19%
    Cholesterol 95.2 mg
    31%
    Sodium 937.7 mg
    39%
    Total Carbohydrate 25.0 g
    8%
    Dietary Fiber 2.0 g
    8%
    Sugars 17.7 g
    70%
    Protein 32.9 g
    65%

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