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    You are in: Home / Recipes / Jamaican Pork Skillet Recipe
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    Jamaican Pork Skillet

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    carolinafan's Note:

    You may add chopped fresh cilantro to the bean mixture. These pork chops are delicious.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in large deep skillet over medium-high heat until hot.
    2. 2
      Sprinkle both sides of pork chops with blackened seasoning mix and allspice; cook 2 minutes per side or until browned.
    3. 3
      Pour 1/2 cup salsa over pork chops; reduce heat to medium.
    4. 4
      Cover and simmer about 12 minutes or until pork is no longer pink.
    5. 5
      While pork chops are simmering, combine beans, corn, remaining 1/2 cup salsa and lime juice in medium bowl; mix well.
    6. 6
      Serve bean mixture with pork chops.

    Ratings & Reviews:

    • on November 02, 2009

      55

      This was so quick and easy! We used hot salsa and the blackened spice from my Three Alarm Blackened Chicken. We only had a 15 oz. can corn and we used the whole thing. We served this over minute brown rice. Next time, I may go ahead and heat the pork with the rice and bean salsa. This is a great go to weeknight meal. Thanks! Reviewed for My-3-chefs November 2009.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Jamaican Pork Skillet

    Serving Size: 1 (394 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 402.9
     
    Calories from Fat 146
    36%
    Total Fat 16.2 g
    25%
    Saturated Fat 5.0 g
    25%
    Cholesterol 71.3 mg
    23%
    Sodium 629.1 mg
    26%
    Total Carbohydrate 33.6 g
    11%
    Dietary Fiber 8.9 g
    35%
    Sugars 3.4 g
    13%
    Protein 32.5 g
    65%

    The following items or measurements are not included:

    blackening seasoning

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