1/3 Photos of Jamaican Jerk Turkey Burgers With Tropical Fruit Salsa
This is a Weight Watchers recipe. Its a delicous alternative to hamburgers. The salsa adds a slightly sweet touch to tame the heat of the jerk seasoning. The salsa can be prepared up to one day in advance and refrigerated until ready to use.
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- 1To prepare salsa, in a medium bowl, combine papaya, mango, 1/4 cup of red onion and 14/ cup green pepper, cilantro and lime juice. Set aside.
- 2To prepare burgers, in a large bowl, combine remaining 1/2 cup red onion, remaining 1/4 cup of green pepper, oats, ketchup, jerk seasoning and egg and mix well. Add turkey; mix thouroughly. Shape turkey into four 1 inch thich patties; cover and refrigerate for a minimum of 20 minutes.
- 3Preheat broiler. Broil burgers until cooked through, flipping once, about 20-25 minutes total. Serve each bruger topped with about a heaping 1/3 cup of salsa.
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Nutritional Facts for Jamaican Jerk Turkey Burgers With Tropical Fruit Salsa
Serving Size: 1 (271 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 297.5
- Calories from Fat 103
- Total Fat 11.5 g
- Saturated Fat 3.1 g
- Cholesterol 142.4 mg
- Sodium 350.2 mg
- Total Carbohydrate 25.1 g
- Dietary Fiber 2.8 g
- Sugars 13.7 g
- Protein 24.1 g
The following items or measurements are not included:
caribbean jerk seasoning