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    You are in: Home / Recipes / Jamaican Jerk Salmon With Mango-Pineapple Salsa Recipe
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    Jamaican Jerk Salmon With Mango-Pineapple Salsa

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    Nancy's Pantry's Note:

    From Epicurious.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine mango, pineapple, black beans, onion, cilantro and 1/4 teaspoons salt in a bowl.
    2. 2
      Combine remaining 1/2 teaspoons salt, allspice, cumin, thyme, cinnamon and cayenne in another bowl, mix well. Rub spice mix over both sides of salmon.
    3. 3
      Heat oil in a nonstick skillet over medium-high heat and cook salmon on both sides until cooked through approximately 5 minutes per side.
    4. 4
      Serve with salsa.

    Ratings & Reviews:

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    Nutritional Facts for Jamaican Jerk Salmon With Mango-Pineapple Salsa

    Serving Size: 1 (676 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 643.9
     
    Calories from Fat 147
    22%
    Total Fat 16.3 g
    25%
    Saturated Fat 2.9 g
    14%
    Cholesterol 146.2 mg
    48%
    Sodium 680.7 mg
    28%
    Total Carbohydrate 53.7 g
    17%
    Dietary Fiber 8.7 g
    35%
    Sugars 35.4 g
    141%
    Protein 71.4 g
    142%

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