Total Time
Prep 20 mins
Cook 10 mins

Adapted to serve 4 from South Beach Diet Online. Phase 1. This needs to marinate for 30 minutes, which is not included in the preparation and cooking time.

Ingredients Nutrition


  1. In a blender at high speed, blend onions, chile, ginger, vinegar, allspice, thyme, salt, and 2 tablespoons olive oil until combined.
  2. Place Chicken chunks in a zip-tight plastic bag with marinade, turning to coat.
  3. Place in refrigerator for 30 minutes.
  4. Meanwhile, toss red pepper pieces with remaining olive oil in small bowl.
  5. Preheat the broiler or grill with rack close to heat source.
  6. On 4 metal skewers, alternately thread chicken and red pepper.
  7. Brush Kabobs with any remaining marinade.
  8. Cook a total of ten minutes, turning once, or until chicken is n o longer pink inside.
Most Helpful

5 5

This was outstanding! I didn't have any jalepenos, but I do have pequins so I used those instead, but with the olive oil, it got rid of most of the heat but kept the flavor of the chilies. Even the most tender-tongued of my family loved this recipe. It was even better the next day.

5 5

this was so good, very nice change for the menu, a little too much all spice but we will definately make this one again

4 5

I wasn't really sure how this was going to turn out when I first mixed up the marinade. It smelled and tasted weird to me. I added in some additional olive oil and also some crushed red pepper to spice it up a bit. I was still pretty hesitant when I pulled the bowl out of the fridge to grill it, but it ended up being really good! It's definitely something I'll make again.