Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Jamaican Healthy Meat "patties" (Low Calorie/Low Fat/Low Glycemic) Recipe
    Lost? Site Map

    Jamaican Healthy Meat "patties" (Low Calorie/Low Fat/Low Glycemic)

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    40 mins

    0 mins

    Chef #569938's Note:

    This recipe is an idea I came up with, to satisfy my craving for "the real thing" while on a no salt, no fat, no wheat, low glycemic, healthy eating plan! Of course, though not flakey like the traditional dough made with butter and shortening, these are made similar to an omlette or crepe, and have all the flavor without the fat! If not on salt restriction, you may add salt to taste.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 6

    Yield:

    patties

    Units: US | Metric

    Meat Filling

    Batter

    Directions:

    1. 1
      For meat filling, mix all ingredients well. Place meat mixture in a large non-stick frying pan, lightly oiled if necessary. Cook over medium heat, turning until well done, drain if necessary. Set aside.
    2. 2
      Mix ingredients for batter in a blender. Heat a small sautee pan over med-high heat, oiling lightly if necessary. Pour 1/3 C batter into prepared pan, swirling to make even circle,(like an omlette or crepe) if needed. As batter quickly begins to set, while still slightly fluid, add about 1 oz. of the prepared meat on one half of circle, and flip other half of circle over to form a half-moon shape. Press with spatula on round edge to seal. Cook slightly longer on one side, then flip over and brown on other side.("Patty" will look similar to an omlette, only more firm. Slide patty out of pan, and repeat.

    Ratings & Reviews:

    • on May 06, 2010

      55

      This was absolutely delicious! Actually I don't know the "real thing", so I cannot compare, but this definitely will be a keeper. I used ground turkey and substituted rolled millet for the oats but otherwise followed the recipe to the letter. Thanks for posting! Made for Healthy Choices Tag Game.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 24, 2011

      15

      No! Sorry, did not like at all.
      Not a substitute for the real thing.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Jamaican Healthy Meat "patties" (Low Calorie/Low Fat/Low Glycemic)

    Serving Size: 1 (181 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 153.7
     
    Calories from Fat 22
    14%
    Total Fat 2.5 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 129.8 mg
    5%
    Total Carbohydrate 21.9 g
    7%
    Dietary Fiber 3.9 g
    15%
    Sugars 0.9 g
    3%
    Protein 11.3 g
    22%

    The following items or measurements are not included:

    lean ground meat

    five-spice powder

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites