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    You are in: Home / Recipes / Jamaican Flounder With Mango Lime Sauce Recipe
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    Jamaican Flounder With Mango Lime Sauce

    Jamaican Flounder With Mango Lime Sauce. Photo by Darkhunter

    1/1 Photo of Jamaican Flounder With Mango Lime Sauce

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    chef sassypants's Note:

    My husband hates fish. Wouldn't eat it to save his life. But I tried something a little different. The spices hide the fishy flavor very well. The sauce of this recipe came from one of my Pampered chef recipes for a chicken salad. It has great flavor and goes very well with this fish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large nonstick skillet, preheat oil over medium heat.
    2. 2
      Coat fish evenly with Jamaican Rub.
    3. 3
      Dredge fillets in the flour.
    4. 4
      Place fish in skillet, cooking 5 minutes on each side, to get a nice crust on the fish.
    5. 5
      For the sauce, combine mango preserves and mayo in a mixing bowl.
    6. 6
      Zest 3 of the 4 limes into the mixture.
    7. 7
      Juice all the limes and combine into the mixture. Stirring well.
    8. 8
      Chop basil into thin strips. Combine to mixture.
    9. 9
      Spoon over hot fish and enjoy!

    Ratings & Reviews:

    • on September 27, 2009

      55

      One word ...... FANTASTIC! Loved the fish rubbed, then dredged in flour. Made for a crispy, tasty fish. The sauce was good enough to eat with a spoon..... oh, wait, I did! Made sure to leave some to enhance the fish, though. Thnx for sharing your recipe, racegurl177. Made for PAC Fall 2009.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Jamaican Flounder With Mango Lime Sauce

    Serving Size: 1 (312 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 467.8
     
    Calories from Fat 201
    42%
    Total Fat 22.3 g
    34%
    Saturated Fat 3.4 g
    17%
    Cholesterol 92.2 mg
    30%
    Sodium 459.3 mg
    19%
    Total Carbohydrate 34.8 g
    11%
    Dietary Fiber 4.0 g
    16%
    Sugars 12.3 g
    49%
    Protein 33.5 g
    67%

    The following items or measurements are not included:

    jerk rub

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