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    You are in: Home / Recipes / Jamaican Curry Beef Ribs With Papaya & Mango Recipe
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    Jamaican Curry Beef Ribs With Papaya & Mango

    Jamaican Curry Beef Ribs With Papaya & Mango. Photo by Bergy

    1/6 Photos of Jamaican Curry Beef Ribs With Papaya & Mango

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 20 mins

    20 mins

    1 hr

    Bergy's Note:

    In most tropical countries fruit is served at room temperature for this recipe it has to be well chilled before serving it over the hot spicy curried beef. The ribs that you choose must be very lean, well marbled. If they are large I recommend simmering them in water (bone in) for aprx 45 minutes to tenderize them, then remove the bones and continue with the recipe.. Save broth for another recipe. I have used small lean short ribs and removed the bone without simmering. They were very tender.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rub the lime juice into the beef cubes.
    2. 2
      Place the limed beef and curry paste in a large bowl or zip lock bag, mix well to coat the beef with the curry and let it rest 1 hour or longer.
    3. 3
      Mix the mango & Papaya together, cover and refrigerate for at least 1 hour.
    4. 4
      Heat oil in a large skillet medium heat, brown the curried beef . stir as you are browning the beef, Be careful not to burn.
    5. 5
      Add onions, cook until the onions are translucent and starting to brown, add garlic and Jalapenos.
    6. 6
      Continue to cook 5 minutes, stir at least once.
    7. 7
      Pour in the tomatoes, cover with a lid and simmer 45 minutes.
    8. 8
      Just a few minutes before serving add the cooked sweet potatoes, mix well, heat through.
    9. 9
      Meanwhile cook your rice using your favorite method stir in the sugar or sugar substitute while cooking, mix well ( If you are boiling the rice in water add sugar to the water while cooking).
    10. 10
      Serve the curried beef over the rice topped with the Papaya/Mango mixture.
    11. 11
      Sprinkle Coconut on top if you wish
    12. 12
      Enjoy!

    Ratings & Reviews:

    • on October 20, 2013

      55

      Very good! The meat came out as tender as it could possibly be. The sauce was not too bold, which was nice. I served the curry over rice that was cooked in coconut milk- yum.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 08, 2006

      55

      You've done it again Bergy. Top marks. yummy

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Jamaican Curry Beef Ribs With Papaya & Mango

    Serving Size: 1 (654 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 1387.0
     
    Calories from Fat 809
    58%
    Total Fat 89.8 g
    138%
    Saturated Fat 36.8 g
    184%
    Cholesterol 172.3 mg
    57%
    Sodium 460.8 mg
    19%
    Total Carbohydrate 102.6 g
    34%
    Dietary Fiber 7.4 g
    29%
    Sugars 23.2 g
    92%
    Protein 41.0 g
    82%

    The following items or measurements are not included:

    yellow curry paste

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