http://www.food.com/recipe/jamaican-coat-of-arms-440514
Jamaican Coat of Arms
Added October 26, 2010 | Recipe #440514
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If there is a national dish of Jamaica, many would consider it to be this. Jamaican coat of arms is a popular side dish in Jamaica, and is commonly served at holiday tables. It is so delicious... it is now a popular side dish in my house as well!
Directions:
1
In a medium saucepan, combine the black eyed peas with the allspice and onion powder and simmer on low heat.
2
In another medium saucepan, combine the coconut milk, rice, onion and garlic. Bring to a boil over high heat and stir. Reduce heat to low, cover and cook for 30 minutes, or until all of the liquid has absorbed.
3
When the rice is done, remove the pinto beans from the heat. Rinse and drain them very well and mix in with the rice. Serve hot.
Nutritional Facts for Jamaican Coat of Arms
Serving Size: 1 (194 g)
Servings Per Recipe: 12
- Amount Per Serving
- % Daily Value
- Calories 328.5
-
- Calories from Fat 131
- 39%
- Total Fat 14.5 g
- 22%
- Saturated Fat 12.5 g
- 62%
- Cholesterol 0.0 mg
- 0%
- Sodium 268.0 mg
- 11%
- Total Carbohydrate 43.2 g
- 14%
- Dietary Fiber 5.2 g
- 20%
- Sugars 5.2 g
- 21%
- Protein 7.9 g
- 15%
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