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    You are in: Home / Recipes / Jamaican Coat of Arms Recipe
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    Jamaican Coat of Arms

    Jamaican Coat of Arms. Photo by Sommer Clary

    1/1 Photo of Jamaican Coat of Arms

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    Sommer Clary's Note:

    If there is a national dish of Jamaica, many would consider it to be this. Jamaican coat of arms is a popular side dish in Jamaica, and is commonly served at holiday tables. It is so delicious... it is now a popular side dish in my house as well!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium saucepan, combine the black eyed peas with the allspice and onion powder and simmer on low heat.
    2. 2
      In another medium saucepan, combine the coconut milk, rice, onion and garlic. Bring to a boil over high heat and stir. Reduce heat to low, cover and cook for 30 minutes, or until all of the liquid has absorbed.
    3. 3
      When the rice is done, remove the pinto beans from the heat. Rinse and drain them very well and mix in with the rice. Serve hot.

    Ratings & Reviews:

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    Nutritional Facts for Jamaican Coat of Arms

    Serving Size: 1 (191 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 328.5
     
    Calories from Fat 131
    39%
    Total Fat 14.5 g
    22%
    Saturated Fat 12.5 g
    62%
    Cholesterol 0.0 mg
    0%
    Sodium 268.0 mg
    11%
    Total Carbohydrate 43.2 g
    14%
    Dietary Fiber 5.2 g
    20%
    Sugars 5.2 g
    21%
    Protein 7.9 g
    15%

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