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    You are in: Home / Recipes / Jamaican Chicken Thighs Recipe
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    Jamaican Chicken Thighs

    Jamaican Chicken Thighs. Photo by Derf

    1/4 Photos of Jamaican Chicken Thighs

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    ratherbeswimmin''s Note:

    From Cooking Light. Serving size: 2 thighs. Per serving: 175 calories, 5.5 g fat, 27.5 g protein, 2.2 g carb, 0.6 g fiber, 115 mg cholesterol.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix together the first 9 ingredients in a small bowl.
    2. 2
      Rub spice mixture evenly over chicken.
    3. 3
      Heat a large nonstick skillet over med-high heat.
    4. 4
      Coat pan with cooking spray.
    5. 5
      Add chicken to skillet; cook 5 minutes on each side or until done.

    Ratings & Reviews:

    • on October 15, 2012

      55

      The blend of spices was delicious and this dish is so easy to prepare. Smells great while cooking too! I served this with potato and a salad for a quick, healthy, and tasty meal tonight - thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 24, 2012

      55

      We all liked the spice blend and we thought the amount of heat about right. I let the chicken set for about one-half hour after applying the rub, and seared it in very hot oil about 30 seconds on each side and then went with the 4 to 5 minutes per side. Very similar to some of the "blackened" recipes we see so much of here in New Orleans. Served it with succotash and sliced tomatoes. Good meal!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 30, 2010

      35

      Good, but I found the cayenne overwhelmed the other spices.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (13)

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    Nutritional Facts for Jamaican Chicken Thighs

    Serving Size: 1 (141 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 174.5
     
    Calories from Fat 49
    28%
    Total Fat 5.5 g
    8%
    Saturated Fat 1.4 g
    7%
    Cholesterol 114.5 mg
    38%
    Sodium 265.8 mg
    11%
    Total Carbohydrate 2.2 g
    0%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.1 g
    0%
    Protein 27.5 g
    55%

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