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    You are in: Home / Recipes / Jamaican Chicken Thighs Recipe
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    Jamaican Chicken Thighs

    Jamaican Chicken Thighs. Photo by Derf

    1/4 Photos of Jamaican Chicken Thighs

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    ratherbeswimmin''s Note:

    From Cooking Light. Serving size: 2 thighs. Per serving: 175 calories, 5.5 g fat, 27.5 g protein, 2.2 g carb, 0.6 g fiber, 115 mg cholesterol.

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    Units: US | Metric


    1. 1
      Mix together the first 9 ingredients in a small bowl.
    2. 2
      Rub spice mixture evenly over chicken.
    3. 3
      Heat a large nonstick skillet over med-high heat.
    4. 4
      Coat pan with cooking spray.
    5. 5
      Add chicken to skillet; cook 5 minutes on each side or until done.

    Ratings & Reviews:

    • on October 15, 2012


      The blend of spices was delicious and this dish is so easy to prepare. Smells great while cooking too! I served this with potato and a salad for a quick, healthy, and tasty meal tonight - thanks for sharing!

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    • on June 24, 2012


      We all liked the spice blend and we thought the amount of heat about right. I let the chicken set for about one-half hour after applying the rub, and seared it in very hot oil about 30 seconds on each side and then went with the 4 to 5 minutes per side. Very similar to some of the "blackened" recipes we see so much of here in New Orleans. Served it with succotash and sliced tomatoes. Good meal!

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    • on March 30, 2010


      Good, but I found the cayenne overwhelmed the other spices.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (13)


    Nutritional Facts for Jamaican Chicken Thighs

    Serving Size: 1 (141 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 174.5
    Calories from Fat 49
    Total Fat 5.5 g
    Saturated Fat 1.4 g
    Cholesterol 114.5 mg
    Sodium 265.8 mg
    Total Carbohydrate 2.2 g
    Dietary Fiber 0.4 g
    Sugars 0.1 g
    Protein 27.5 g

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