Jamaican Chicken Thighs

Total Time
20mins
Prep
10 mins
Cook
10 mins

From Cooking Light. Serving size: 2 thighs. Per serving: 175 calories, 5.5 g fat, 27.5 g protein, 2.2 g carb, 0.6 g fiber, 115 mg cholesterol.

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Ingredients

Nutrition

Directions

  1. Mix together the first 9 ingredients in a small bowl.
  2. Rub spice mixture evenly over chicken.
  3. Heat a large nonstick skillet over med-high heat.
  4. Coat pan with cooking spray.
  5. Add chicken to skillet; cook 5 minutes on each side or until done.
Most Helpful

5 5

The blend of spices was delicious and this dish is so easy to prepare. Smells great while cooking too! I served this with potato and a salad for a quick, healthy, and tasty meal tonight - thanks for sharing!

5 5

We all liked the spice blend and we thought the amount of heat about right. I let the chicken set for about one-half hour after applying the rub, and seared it in very hot oil about 30 seconds on each side and then went with the 4 to 5 minutes per side. Very similar to some of the "blackened" recipes we see so much of here in New Orleans. Served it with succotash and sliced tomatoes. Good meal!

3 5

Good, but I found the cayenne overwhelmed the other spices.