Jamaican Chicken Stew

Total Time
30mins
Prep
10 mins
Cook
20 mins

Found this in a Cooking Light magazine and have put it on my list of recipes to try.

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Ingredients

Nutrition

Directions

  1. Prepare rice according to package directions, omitting salt and fat.
  2. While rice cooks, heat oil in a large nonstick skillet over medium-high heat.
  3. Add onion and garlic, saute 3 minutes or until tender.
  4. Combine chicken and spices in a bowl.
  5. Add chicken mixture to pan and saute 4 minutes.
  6. Stir in wine, capers, beans, and tomatoes.
  7. Cover, reduce heat, and simmer 10 minutes until tender.
  8. Serve over rice.
  9. One serving equals 1 1/2 cups stew and 3/4 cup rice.
Most Helpful

2 5

This isnt how you make Jamaican Stew Chicken. We dont put capers, black beans, crushed red pepper flakes, wine or curry powder in it.

5 5

Great recipe. I've added this to my list of one-pot dishes (if you don't count the rice). I went overboard on the curry, red pepper, garlic and all spice measures and enjoyed the result. Didn't need any salt.

5 5

Wow! This has lots of flavor. The only thing missing was some salt. I made as posted. Came out delicious. Served it with a side of corn bread and dinner was ready. This is quick and easy to prepare.What more can you ask for. Thanks for posting.